Loosing Weight through Trimming Diet

We consume food in different formats (rice/ roti/ bread/ etc) so that we can live. The food we consume converts into glucose (in other words energy) due to our body metabolism. We use this energy to do a hell lot of activities, in other words fuels our daily activities. Most of the people eat do not know how many calories their body need to do their daily chores. This ignorance sometimes leads to heavy intake of food, which leads to digestive problems. As we know that most of the people will not do exercise daily. Heavy intake of food in regular intervals combined with not doing any vigorous and rigorous exercise leads to obesity. As you all know obesity is treated as a disease nowadays. Obesity further attracts other diseases like diabetes, heart attacks, etc, which have the disastrous potential to push our life towards problems. To prevent this kind of problems, this article suggests wa ys to reduce the quantity of food intake and in turn, which leads to your easy weight loss.

Tips to reduce the quantity of main course meals intake:

1. Drink a glass of water before you sit for your big meal

2. Eat a sweet before you sit for meals; this will definitely reduce your appetite

3. Go for a heavily oily item like Biryani before you set for main course

4. Go for fruit juices and gulp them as much as you can before you set for main course

5. Eat small quantities of food per meal and have meals every after a gap of every 3 hours

Other precautions to take:

1. While eating the meal, always start with liquid diet

2. Always, check the calorie levels of food items you eat

3. Always, try to balance your meals with 50% liquid and the other 50% with solid diet

4. Instead of using rice/ roti / bread as your main base, try a different item

5. Always, add small quantities of sweet to whatever you eat as main course because eating sweet reduces appetite very fast.

In summary, following the above recommendation, this article promises that you can easily reduce the quantity of food intake by 50%. Once you reduce the quantity, automatically you loose your weight without any exercise. Good Luck!