Is Exercise Must to Reduce Calories?

The answer is simply No. Why we need to exercise? It is because, we have already consumed more number of calories than required per day and by doing exercise, the body can get rid of those unwanted calories. That’s it. Ok! Then, is there a simple way to reduce the unwanted calories without doing rigorous exercise for 30 minutes per day? Yes, there is. The only solution is don’t drink sweetened beverages, which adds extra-unwanted 10% calories to your body, every time you drink. Instead of drinking beverages, drink clean purified potable water to quench your thirst. Moreover, drinking water is a cheap for quenching thirst compared to drinking other sweetened beverages. By drinking water, you won’t add any extra calories but can quench your thirst.

This blog suggests you to drink a glass of water instead of a soda, which needs a 30-minute rigorous exercise to burn the calories added by it, whenever you feel thirsty.